Burnout Recovery Coaching with Janice
If you are looking to overcome difficulty, stress and burnout and to make sustainable changes to live with more balance and joy, then you have come to the right place.
As a fellow navigator of stress and burnout I know that there is an endless list of quick fixes out there that don't necessarily provide the lasting results that we need to help us to maintain a sense of wellbeing.
That's where I come in, my wellbeing and mindfulness inspired burnout recovery coaching can support and empower you to overcome difficulty, stress and burnout and to create sustainable changes - so that you can create the life you want to lead.
Proven techniques to soothe stress and recover from burnout
Through supportive burnout recovery coaching you can benefit from ...
* Renewed energy and enthusiasm for life and work
* Proven ways to soothe your stress response and improve mental wellbeing
* Clarity around purpose and meaning in your life
* Self care strategies that work for you
* Improved relationships with others and with your work/career
* A commitment to positive change
Build stronger foundations
My coaching for stress and burnout is inspired by Persephone. In Greek mythology, Persephone is the Godess of Spring
She symbolises many things that can help us overcome periods of stress and burnout. She reminds us that we can rise up and feel totally renewed, after periods of challenge and difficulty.
She also reminds us that we can begin over in life, creating stronger foundations, inspired work and enriched relationships.
