Testimonials for burnout to wellbeing coaching

“I found Janice to be thoughtful, a great listener, warm and caring. She has a calmness that any CEO would strive for. Even virtually, Janice presents a calmness that sets a tone for thoughtful reflection.  

I definitely benefited from the coaching programme. I really enjoyed the prompts for self-reflection and have ‘paid this forward’ as much as possible, with my family, team and friends! I can struggle with maintaining good habits and will continue to work on this. But even if I ‘lose my mojo’ for a while, now I feel confident I could go back to the programme myself. Also, it has helped me recognize that small changes are important. Listening to a 5-minute meditation in the car before you go into work, can do wonders!  

In terms of helping with stress and burnout it made me focus more internally (what can I do myself, who am I, what do I need, what can I change/influence etc) as opposed to the habit of focusing on/blaming / putting up with / accepting the external factors, that can so easily affect self-care and work/life balance when you have a demanding job.

I particularly enjoyed the strengths and personal values exercises. The first session was great to show a holistic view of how many small things can really add up to impact overall wellbeing. Some questions were very thought-provoking e.g. personal boundaries.

I feel that one -to-one is much more effective for a programme like this, it allows opportunity to open up more quickly and also potentially tailor the programme to suit the individual.

I would recommend Janice for anyone wanting some space to ‘take stock’ and reflect on their own wellbeing. 

 "Janice is a calming voice of reason and expertise, who is easy to open up to and trust with your wellbeing struggles. 

I have benefited by gaining focus on the big aspirations for my life, incorporating some small and impactful good habits, and being clear on what my wellbeing journey is over the medium/longer term.

The combination of hindsight and Janice's guidance shone a light on the pitfalls that I fell into, and how I can avoid them in future moments/periods of stress.

Janice provided a listening ear, and clearly had the expertise and sources to add helpful insights.  What was also clear and helpful was the fact that Janice had experienced similar stress/burnout so was coaching from a place of empathy.  

Coaching gave me some accountability - the homework elements in particular were good for me.  Left without those gentle deadlines I might just not have tried any of the exercises"

 "I had a very positive, transformative experience in working with Janice.

Her unique blend of guided questioning and meditative practices not only helped me manage stress but also provided a pathway to recovery from burnout. 

Janice's approach is both intuitive and evidence-based, making her sessions highly effective and deeply personalized. Her extensive knowledge, coupled with a genuine passion for well-being, is evident in every interaction. 

Janice is not just a coach; she's a catalyst for positive change. 

For anyone looking to revitalize their mental health and embrace a life of clarity and balance, I can't recommend Janice enough.”

“ I would recommend Janice for those who want to find a new path in life directed by their true values.

She is friendly and approachable and gave me the space I needed to explore the areas of my life where I am least satisfied. 

Her reflections back to me, not only made me feel that I was being heard, but added additional insights on my situation. 

I particularly benefited from the values and strengths exercise which gave me the confidence that I was on the right path with my current ventures. Taking the time to focus on my personal attributes and to discuss them with someone thoughtful and encouraging has brought me greater trust in my current path.

The descriptions on each strength added so much to my understanding of my attributes and how I could use my strengths to be a positive influence in the world.

I found the coaching process very beneficial; it gave me time to explore my situation and come up with solutions rather than someone telling me what I should be doing. With this approach I am fully engaged and committed to the actions we agreed”.