Supportive burnout prevention and recovery …
If we don’t tackle stress at an early enough stage, and it goes on for a prolonged period of time, then the harmful effects of stress can lead to both mental and physical exhaustion and a range of symptoms and illness - and when we reach burnout we will often need to take time away from work.
Proven techniques to tackle stress and recover from burnout
Through supportive sessions you can benefit from ...
* Renewed energy and enthusiasm for life and work
* Proven ways to soothe your stress response and improve mental wellbeing
* Clarity around purpose and meaning in your life
* Self care strategies that work for you
* Improved relationships with others and with your work/career
* A commitment to positive change
My coaching approach incorporates a unique, personalised wellbeing assessment and supportive sessions which provide the foundation for a journey of discovery to create lasting change …
Live your life to its full potential
We can apply wellbeing approaches towards our career, family life, physical activities, self care, healthy eating, self esteem and creative activities.
Applying wellbeing approaches in our everyday lives allows us to overcome periods of difficulty, improve our mental wellbeing and to fulfil our potential.
Build stronger foundations
In Greek mythology, Persephone is the Godess of Spring
She symbolises many things that can help us on our wellbeing journey. She reminds us that we can rise up and feel totally renewed, after a period of darkness.
She also reminds us that we can begin over in life, creating stronger foundations, inspired work and enriched relationships.
Free stress & burnout e-book
Stay in touch and get your free copy of my Wellbeing Guide to Stress & Burnout, ...