Janice is a Certified Wellbeing Coach providing stress management and burnout coaching to help you to tackle stress and recover from burnout and to live your life to its full potential …
Hello, I am Janice Leeming a Certified Wellbeing Coach living in Hove on the beautiful south coast of England specialising in transformative stress management and burnout coaching. Sessions are available via Zoom.
I have a deep passion and knowledge of wellbeing techniques gained through personal development, practice and study extending over 15 years. During my long and successful career in the non profit sector I have experienced burnout on more than one occasion - I have used these experiences as a spring board for positive change to improve my wellbeing and transform my life.
I believe that we all have the ability to improve our wellbeing, to start anew (no matter what our starting point) and to take positive steps towards creating the lives we want to lead. …
If we don’t tackle stress at an early enough stage, and it goes on for a prolonged period of time, then the harmful effects of stress can lead to both mental and physical exhaustion and a range of symptoms and illness - and when we reach burnout we will often need to take time away from work.
* Renewed energy and enthusiasm for life and work
* Proven ways to soothe your stress response and improve mental wellbeing
* Clarity around purpose and meaning in your life
* Self care strategies that work for you
* Improved relationships with others and with your work/career
* A commitment to positive change
My coaching approach incorporates a unique, personalised wellbeing assessment and supportive sessions which provide the foundation for a journey of discovery to create lasting change …
We can apply wellbeing approaches towards our career, family life, physical activities, self care, healthy eating, self esteem and creative activities.
Applying wellbeing approaches in our everyday lives allows us to overcome periods of difficulty, improve our mental wellbeing and to fulfil our potential.
In Greek mythology, Persephone is the Godess of Spring
She symbolises many things that can help us on our wellbeing journey. She reminds us that we can rise up and feel totally renewed, after a period of darkness.
She also reminds us that we can begin over in life, creating stronger foundations, inspired work and enriched relationships.
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