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Wellbeing coaching, with Janice, for stress and burnout
My mission, through my wellbeing coaching, is to coach you on your wellbeing journey from stress and burnout to living a happier and more balanced life.
My signature burnout prevention and recovery programme spans 8 weeks to enable new habits and strategies to emerge and develop - that way you can gain the insight and motivation to make lasting changes. I offer my coaching locally, and internationally, via Zoom.
I offer all non profit clients 2O% off my one-to-one coaching programmes and ACEVO members receive an exclusive 25% discount. If you are experiencing financial difficulties, and want to explore coaching with me, please contact me to discuss the options I can offer.
Schedule a Free Consultation
Ready to take the first step towards a happier, healthier you? Schedule a free consultation today and discover how Janice can help you to live with more balance and joy.
Coaching for Stress & Burnout Options
Into the Light (8 week programme)
£280
My signature burnout prevention and recovery coaching programme is for you if you want to overcome stress and burnout and make positive and sustainable changes.
Through my unique wellbeing assessment, one-to-one coaching and supportive resources you will be supported to overcome your current difficulties and find a more balanced and joyful way forward.
Read more about how the sessions work below or contact me for a free 30 minute wellbeing consultation.:
Sessions are offered via Zoom
Wellbeing Assessment (60 mins)
£50
Want to Identify your burnout triggers and strategies that can help you to prevent and recover from burnout? Then this personalised one hour wellbeing assessment is for you.
Sessions are offered via Zoom
Contact me to find out more or for a free 30 minute wellbeing consultation:
https://persephone-wellbeing.com/contact
How the coaching programme for stress and burnout works …
Introductory chat
Before any sessions start, there is a no obligation Zoom call (of up to 30 minutes) with Janice to talk through your specific wellbeing challenges and to discuss how she can help.
Pre-coaching questionnaire
If you decide to proceed and have chosen the coaching package that feels right to you, then the first step will be to complete a brief, but insightful, pre-coaching questionnaire. This questionnaire begins the coaching process and enables you to articulate your intention for wellbeing coaching and identify what motivates you to want to improve - and what might be holding you back.
The sessions themselves
Once the sessions begin, they focus on personal wellbeing goals that you - through the coaching process – identify as being key to enabling you to overcome stress, and/or recover from burnout and achieve a state of wellbeing. To aid the process, of identifying specific goals, you will go through (with Janice) a wellbeing assessment. This assessment is comprised of questions on areas that have been proven to be linked to wellbeing. The results of the assessment are often very thought-provoking and naturally inform the content of the coaching sessions.
The format of the sessions
Sessions during the coaching programmes are 1 hour long, via Zoom, and are approximately every two weeks. You will be provided with resources, linked to your wellbeing goals, to reflect on and homework to complete in between sessions. You will be encouraged to spend at least an hour on the homework as well as committing to trying out some of the wellbeing practices you have identified as being helpful during the sessions.
What you can expect to get out of the sessions
By the end of the programme you will have developed a unique wellbeing plan and several insights and practices which enable sustainable and transformative change.
Availability
Sessions are currently available on Fridays and on some Saturday mornings. Introductory chats can often be arranged more flexibly.
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