Burnout Recovery Coaching, with Janice
Through my burnout recovery coaching programme I can walk along side you on your wellbeing journey from stress and burnout to living a happier and more balanced life.
My Into the Light burnout recovery programme spans 8 weeks to enable new habits and strategies to emerge and develop - that way you can gain the insight and motivation to make lasting changes. I offer my coaching locally, and internationally, via Zoom.
Burnout recovery coaching is for you if you want to ...
👉 Overcome harmful stress and burnout and find a more sustainable and more joyful pathway forward
👉 Learn to skilfully navigate feelings of stress and overwhelm
👉 Prioritise competing areas of your life and balance them with preserving and improving your mental, physical and emotional health
👉 Find a safe and supportive space to explore why you are feeling this this and ways to feel back in control of things
👉 Align your life with your strengths, values and sense of meaning and purpose
👉 Develop skills and strategies to manage challenges better and learn what wellbeing means to you
Janice's coaching for Burnout Recovery options ...
Into the Light: Burnout Recovery Programme
My Into the Light burnout recovery coaching programme is for you if you want to learn personalised tools to overcome the negative impacts of stress and burnout, make positive and sustainable changes and to live with more balance and joy.
This programme includes personalised coaching sessions and resources and spans 8 weeks to enable changes to assimilate.
Payment plans available. Charity Sector people receive a 25% discount
Read more about the Into the Light burnout recovery programme below.
Mindfulness for Stress Coaching (50 mins)
Evidence shows that a mindful approach helps to relieve stress and anxiety, improve our capacity to live with pain and illness, and to generally improve our mental and emotional health.
These mindfulness coaching session will give you a powerful tool kit to soothe stress and improve your wellbeing.
How Janice's Into the Light burnout recovery programme works
Introductory chat
Before any sessions start, there is a no obligation Zoom call (of up to 30 minutes) with Janice to talk through your specific wellbeing challenges and to discuss how she can help.
Pre-coaching questionnaire
If you decide to proceed, then the first step will be to complete a brief, but insightful, pre-coaching questionnaire. This questionnaire begins the coaching process and enables you to articulate your intention for wellbeing coaching and identify what motivates you to want to improve - and what might be holding you back.
The sessions themselves
Once the sessions begin, they focus on personal wellbeing goals that you - through the coaching process – identify as being key to enabling you to overcome stress, and/or recover from burnout and achieve a state of wellbeing. To aid the process, of identifying specific goals, you will go through (with Janice) a wellbeing assessment. This assessment is comprised of questions on areas that have been proven to be linked to wellbeing. The results of the assessment are often very thought-provoking and naturally inform the content of the coaching sessions.
The format of the sessions
Sessions during the coaching programme are 1 hour long, via Zoom, and are approximately every two weeks. You will be provided with resources, linked to your wellbeing goals, to reflect on and homework to complete in between sessions. You will be encouraged to spend at least an hour on the homework as well as committing to trying out some of the wellbeing practices you have identified as being helpful during the sessions.
What you can expect to get out of the sessions
By the end of the programme you will have developed a unique wellbeing plan and several insights and practices which enable sustainable and transformative change.
Contact me for a free burnout consultation
Contact me for a free 30 minute burnout consultation ...
