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Free Wellbeing & Mindfulness Resources
I have gathered together some free resources to help you on your wellbeing journey to soothe stress, recover from burnout and to live with more balance and joy.
Here you will find my blogs and a link to my free wellbeing guide to stress and burnout; these share my own wellbeing journey and concepts that have helped me.
Other free wellbeing & mindfulness resources …
Breathworks
Breathworks is a charity that provides a free online community and mindfulness and breathwork practice sessions, including free weekly half hour mindfulness class. I love their approach so much that I trained with them as a Mindfulness Facilitator. Find out more at: https://www.breathworks-mindfulness.org.uk
Tara Brach PhD
Tara Brach is one of my favourite teachers (https://www.tarabrach.com). Free talks, meditations and resources, including practices for recognising, allowing and nurturing our emotions.
Insight Timer
Insight Timer App. The world’s largest free collection of meditations, breathwork and relaxation practices. A must have! Find out more at: https://insighttimer.com
Action for Happiness
Action for Happiness is a movement of people taking action to create a happier and kinder world. It has a free online programme and local/online groups. I have attended a number of their talks and they have lots of free resources and groups. Find out more at: https://actionforhappiness.org
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