Resources for stress and burnout

Breathworks is a charity that provides a free online community and mindfulness and breathwork practice sessions, including free weekly half hour mindfulness class. I love their approach so much that I trained with them as a Mindfulness Facilitator. Find out more at: https://www.breathworks-mindfulness.org.uk

Tara Brach is one of my favourite teachers (https://www.tarabrach.com). Free talks, meditations and resources, including practices for recognising, allowing and nurturing our emotions. 

Insight Timer App. The world’s largest free collection of meditations, breathwork and relaxation practices. A must have!  Find out more at: https://insighttimer.com

Action for Happiness is a movement of people taking action to create a happier and kinder world.  It has a free online programme and local/online groups. I have attended a number of their talks and they have lots of free resources and groups.  Find out more at: https://actionforhappiness.org