Resources for burnout recovery
On this page I have gathered together some free resources to help you on your wellbeing journey to soothe stress, recover from burnout and to live with more balance and joy.
Here you will find my articles, a link to my free guide to stress and burnout and free mindfulness for stress sessions for charity people.
Free Mini Mindfulness for Stress Sessions
Mindfulness of the Body
Mindfulness of the Breath
Mindfulness of the Breath
Learn about the benefits of mindfulness for relieving stress, and improving our wellbeing, and a simple mindfulness of the body practice
Mindfulness of the Breath
Mindfulness of the Breath
Mindfulness of the Breath
Learn about the benefits of mindfulness for relieving stress, and improving our wellbeing, and a simple mindfulness of the breath practice
Mindfulness of movement
Mindfulness of the Breath
Mindfulness of movement
Learn about the benefits of mindfulness for relieving stress, and improving our wellbeing, and a simple mindfulness of movement practice
Balance and Self Care
Calming and Grounding
Mindfulness of movement
Learn about the benefits of mindfulness for relieving stress, and improving our wellbeing, and how balancing and self care can help
Calming and Grounding
Calming and Grounding
Calming and Grounding
Learn about the benefits of mindfulness for relieving stress, and improving our wellbeing, and how simple balancing and grounding practices can help
Living more Fully
Calming and Grounding
Calming and Grounding
Learn about the benefits of mindfulness for relieving stress, and improving our wellbeing, and how living more fully can help
Other resources for burnout recovery …
Breathworks
Breathworks is a charity that provides a free online community and mindfulness and breathwork practice sessions, including free weekly half hour mindfulness class. I love their approach so much that I trained with them as a Mindfulness Facilitator. Find out more at: https://www.breathworks-mindfulness.org.uk
Tara Brach PhD
Tara Brach is one of my favourite teachers (https://www.tarabrach.com). Free talks, meditations and resources, including practices for recognising, allowing and nurturing our emotions.
Insight Timer
Insight Timer App. The world’s largest free collection of meditations, breathwork and relaxation practices. A must have! Find out more at: https://insighttimer.com
Action for Happiness
Action for Happiness is a movement of people taking action to create a happier and kinder world. It has a free online programme and local/online groups. I have attended a number of their talks and they have lots of free resources and groups. Find out more at: https://actionforhappiness.org
