Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Join me for these fun and accessible one hour mini mindfulness sessions where you will learn practical mindfulness tools and techniques to enable you to soothe stress and improve your wellbeing and mental health.
Evidence shows that just 10 minutes of daily mindfulness practice can improve wellbeing, ease depression and anxiety, and help people to be more motivated to improve their lifestyle – including healthier exercise, eating and sleeping habits.
In this session you will learn powerful ways to reduce stress including:
Held in the beautiful Loft Room at the Cornerstone Community Centre, Hove
Monday 14th April, 7.00 - 8.00 pm
£10
In this session you will learn powerful ways to reduce stress including:
Held in the beautiful Loft Room at the Cornerstone Community Centre, Hove
Monday 9th June, 7.00 - 8.00 pm
£10
In this session you will learn powerful ways to reduce stress including:
Held in the beautiful Loft Room at the Cornerstone Community Centre, Hove
Monday 11th August, 7.00 - 8.00 pm
£10
In this session you will learn powerful ways to reduce stress including:
Held in the beautiful Loft Room at the Cornerstone Community Centre, Hove
Monday 13th October, 7.00 - 8.00 pm
£10
In this session you will learn powerful ways to reduce stress including:
Held in the beautiful Loft Room at the Cornerstone Community Centre, Hove
Monday 8th December, 7.00 - 8.00 pm
£10
Mindful Yoga Client
Copyright © 2025 Janice Leeming | Burnout Coach | Stress Coach | Mindfulness Coach - All Rights Reserved.
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