Free Lunchtime Mini Mindfulness for Stress Sessions
Introduction to Mindfulness for Stress
Join me for these fun and accessible lunchtime mini mindfulness sessions where you will learn practical mindfulness tools and techniques to enable you to soothe stress and improve your wellbeing and mental health.
Evidence shows that just 10 minutes of daily mindfulness practice can improve wellbeing, ease depression and anxiety, and help people to be more motivated to improve their lifestyle – including healthier exercise, eating and sleeping habits.
Free Mindfulness for Stress Sessions for the Charity Sector
Mindfulness of the Body, Friday 13th June
Mindfulness of the Breath, Friday 4th July
Mindfulness of the Breath, Friday 4th July
In this session you will learn powerful ways to reduce stress including:
- Simple mindfulness of the body practices that can help to reduce stress
- Understanding the difference between primary and secondary experience and how this can help us to soothe stress
- How to incorporate mindfulness of the body into your daily life
Held via Zoom
Friday 13th June, 12.30 - 1.15 pm
Free for Charity People
Mindfulness of the Breath, Friday 4th July
Mindfulness of the Breath, Friday 4th July
Mindfulness of the Breath, Friday 4th July
In this session you will learn powerful ways to reduce stress including:
- Experience how focusing on the sensations of the breath can help you to disengage from unhelpful trains of thought
- Understand how to change the way you relate to thoughts, including looking at your thoughts rather than from them
- How to incorporate mindfulness of the breath into your daily life.
Held via Zoom
Friday 4th July 12.30 - 1.15 pm
Free for Charity People
Mindful Movement, Friday 1st August
Mindfulness of the Breath, Friday 4th July
Balance & Self Care, Friday 5th September
In this session you will learn powerful ways to reduce stress including:
- Understand how to practice Mindful Movements
- Understand the difference between Doing and Being modes and experience how mindfulness can help us enter Being mode
- How to incorporate mindful movement into your daily life.
Held via Zoom
Friday 1st August 12.30 - 1.15 pm
Free for Charity People
Balance & Self Care, Friday 5th September
Balance & Self Care, Friday 5th September
Balance & Self Care, Friday 5th September
In this session you will learn powerful ways to reduce stress including:
- Understand some basics about the Sympathetic and Parasympathetic Nervous Systems, the importance of soothing and self-regulation, and how stress occurs when our system is dysregulated or out of balance
- Understand and experience how Kindness practice and simple self-regulation activities can help them to 'turn up' the contentment/soothing system, lowering levels of stress
Held via Zoom
Friday 5th September, 12.30 - 1.15 pm
Free for Charity People
Calming and Grounding, Friday 3rd October
Balance & Self Care, Friday 5th September
Calming and Grounding, Friday 3rd October
In this session you will learn powerful ways to reduce stress including:
- Understand how resistance to difficult experiences or pain causes more tension and keeps them from developing inner calm and resilience
- Understand how to use mindfulness of breath and other grounding practices to recognise resistance to difficulty or pain, ease tension and develop more kindness and acceptance
Held via Zoom
Friday 3rd October 12.30 - 1.15 pm
Free for Charity People
Living More Fully, Friday 7th November
Balance & Self Care, Friday 5th September
Calming and Grounding, Friday 3rd October
In this session you will learn powerful ways to reduce stress including:
- Understand how our built in negativity bias shapes the way we see and respond to the world
- Explain how mindfulness can help us to reconnect with the pleasant aspects of experience and live more fully
Held via Zoom
Friday 7th November 12.30 - 1.15 pm
Free for Charity People
