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Mini Mindfulness for Stress Sessions with Janice
Introduction to Mindfulness for Stress
Join me for these fun and accessible one hour mini mindfulness sessions where you will learn practical mindfulness tools and techniques to enable you to soothe stress and improve your wellbeing and mental health.
Evidence shows that just 10 minutes of daily mindfulness practice can improve wellbeing, ease depression and anxiety, and help people to be more motivated to improve their lifestyle – including healthier exercise, eating and sleeping habits.
Mini Mindfulness for Stress Sessions in Hove
Mindfulness of the Body, Monday 14th April
Mindfulness of the Body, Monday 14th April
Mindfulness of the Body, Monday 14th April
In this session you will learn powerful ways to reduce stress including:
- Simple mindfulness of the body practices that can help to reduce stress
- Understanding the difference between primary and secondary experience and how this can help us to soothe stress
- How to incorporate mindfulness of the body into your daily life
Held in the beautiful Loft Room at the Cornerstone Community Centre, Hove
Monday 14th April, 7.00 - 8.00 pm
£10
Mindfulness of the Breath, Monday 9th June
Mindfulness of the Body, Monday 14th April
Mindfulness of the Body, Monday 14th April
In this session you will learn powerful ways to reduce stress including:
- Experience how focusing on the sensations of the breath can help you to disengage from unhelpful trains of thought
- Understand how to change the way you relate to thoughts, including looking at your thoughts rather than from them
- How to incorporate mindfulness of the breath into your daily life.
Held in the beautiful Loft Room at the Cornerstone Community Centre, Hove
Monday 9th June, 7.00 - 8.00 pm
£10
Mindful Movement, Monday 11th August
Mindfulness of the Body, Monday 14th April
Balance & Self Care, Monday 13th October
In this session you will learn powerful ways to reduce stress including:
- Understand how to practice Mindful Movements
- Understand the difference between Doing and Being modes and experience how mindfulness can help us enter Being mode
- How to incorporate mindful movement into your daily life.
Held in the beautiful Loft Room at the Cornerstone Community Centre, Hove
Monday 11th August, 7.00 - 8.00 pm
£10
Balance & Self Care, Monday 13th October
Calming and Grounding, Monday 8th December
Balance & Self Care, Monday 13th October
In this session you will learn powerful ways to reduce stress including:
- Understand some basics about the Sympathetic and Parasympathetic Nervous Systems, the importance of soothing and self-regulation, and how stress occurs when our system is dysregulated or out of balance
- Understand and experience how Kindness practice and simple self-regulation activities can help them to 'turn up' the contentment/soothing system, lowering levels of stress
Held in the beautiful Loft Room at the Cornerstone Community Centre, Hove
Monday 13th October, 7.00 - 8.00 pm
£10
Calming and Grounding, Monday 8th December
Calming and Grounding, Monday 8th December
Calming and Grounding, Monday 8th December
In this session you will learn powerful ways to reduce stress including:
- Understand how resistance to difficult experiences or pain causes more tension and keeps them from developing inner calm and resilience
- Understand how to use mindfulness of breath and other grounding practices to recognise resistance to difficulty or pain, ease tension and develop more kindness and acceptance
Held in the beautiful Loft Room at the Cornerstone Community Centre, Hove
Monday 8th December, 7.00 - 8.00 pm
£10
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