Workshops for Stress & Burnout in Brighton & Hove

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How can we incorporate mindfulness into our daily lives to overcome stress and improve our wellbeing? 

In this fun and accessible two hour Wellbeing Workshop you will have the opportunity to learn about, and practice, mindfulness tools and techniques that you can incorporate into your daily life, including: 

• Mindfulness of the breath, and body
• Soothing and self-regulation
• Calming and grounding 
• Living with more joy 

Evidence shows that mindful approaches help relieve stress & anxiety, improve our capacity to live with pain and illness, and generally improves our mental and emotional well-being. 

Saturday 3rd May, 10am - 12pm, The Loft Room, Cornerstone Community Centre, Hove (£20)

Mini-Mindfulness for Stress Sessions

Join me for these fun and accessible one hour mini mindfulness sessions where you will learn practical mindfulness tools and techniques to enable you to soothe stress and improve your wellbeing and mental health

Evidence shows that just 10 minutes of daily mindfulness practice can improve wellbeing, ease depression and anxiety, and help people to be more motivated to improve their lifestyle – including healthier exercise, eating and sleeping habits.

Selected Mondays, 7-8pm The Loft Room, Cornerstone Community Centre, Hove (£10)