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Wellbeing Workshops with Janice
A Pathway Through Stress & Burnout
Mindfulness for Stress, The Essentials
Mindfulness for Stress, The Essentials
What can we personally do to prevent and recover from burnout? During this two-hour Wellbeing Workshop I will provide a learning and coaching session to support you to gain:
An understanding of harmful stress and burnout – its causes and symptoms
Practical tools and techniques that can help us to soothe stress and recover from burnout
A pathway to living a life with more happiness and balance
Saturday 15th March, 10am - 12pm, Evolution Arts, Brighton (£25/20)
Mindfulness for Stress, The Essentials
Mindfulness for Stress, The Essentials
Mindfulness for Stress, The Essentials
Mindfulness is ‘noticing what is happening in the moment, and making choices in how we respond, rather than being driven by our habitual reactions.’ (Vidyamala Burch OBE, Founder of Breathworks)
Evidence shows that this mindful approach helps relieve stress & anxiety, improve our capacity to live with pain and illness, and generally improves our mental and emotional well-being.
In this session you will learn practical mindfulness tools and techniques to enable you to tackle stress and live with more balance and joy.
Saturday 3rd May, 10am - 12pm, The Loft Room, Cornerstone Community Centre, Hove (£20)
Workshops for Organisations
My workshops are designed to support your colleagues on their wellbeing journey from stress and burnout to living a happier and more balanced life.
Recent workshops include:
👉 Preventing and Recovering from Burnout (for BHT Sussex)
👉 Self-care: A Vital Part of any Leader's Toolkit (for Charity Leaders ACEVO)
👉 Wellbeing during Difficult Times (Professional Administrators' Conference)
Please contact me for more information about how I can help support your team's wellbeing
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