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My wellbeing coaching programmes are for you if:
Through supportive wellbeing coaching you can benefit from:
🌟Wellbeing Assessment
🌟4 x 6o mins coaching sessions
🌟Inspiring and fun homework
🌟Supportive and informative resources
🌟Free Wellbeing Guide to Stress and Burnout
🌟A unique wellbeing plan
🌟Complimentary 6-month follow-up session
This burnout recovery programme is designed for people who have reached burnout and want to make positive changes to recover and live their lives to their full potential.
🌟Wellbeing Assessment
🌟5 x 60 mins coaching sessions
🌟Inspiring and fun homework
🌟Supportive and informative resources
🌟Free Wellbeing Guide to Stress and Burnout
🌟A unique wellbeing plan
🌟Complimentary 6-month follow-up session
This programme is designed for people who are in the midst of the negative impacts of stress and want to make lasting changes to prevent burnout and to thrive.
Follow-up coaching sessions to support you to develop the commitment to achieve your wellbeing goals. (Available for clients who have completed a coaching programme) …
Introductory chat
Before any sessions start, there is a no obligation Zoom call (of up to 30 minutes) with Janice to talk through your specific wellbeing challenges and to discuss how she can help.
Pre-coaching questionnaire
If you decide to proceed and have chosen the coaching package that feels right to you, then the first step will be to complete a brief, but insightful, pre-coaching questionnaire. This questionnaire begins the coaching process and enables you to articulate your intention for wellbeing coaching and identify what motivates you to want to improve - and what might be holding you back. Sessions are available via Zoom or in person in Hove.
The sessions themselves
Once the sessions begin, they focus on personal wellbeing goals that you - through the coaching process – identify as being key to enabling you to overcome stress, and/or recover from burnout and achieve a state of wellbeing. To aid the process, of identifying specific goals, you will go through (with Janice) a wellbeing assessment. These assessment comprises a series of questions around areas that have been proven to be linked to wellbeing/stress management. The results of the questionnaires are often very thought-provoking and naturally inform the content of the coaching sessions.
What you can expect to get out of the sessions
By the end of the programme you will have developed a unique wellbeing/stress management plan and several insights and practices which enable sustainable and transformative change.
The format of the sessions
Sessions during the coaching programmes are 1 hour long, via Zoom (or in person in Hove), and are every two weeks. You will be provided with resources, linked to your wellbeing goals, to reflect on and homework to complete in between sessions. You will be encouraged to spend at least an hour on the homework as well as committing to trying out some of the wellbeing practices you have identified as being helpful during the sessions.
Availability
Sessions are currently available on Fridays and on some Saturday mornings. Introductory chats can often be arranged more flexibly.
Copyright © 2024 Janice Leeming | Burnout Coach | Stress Coach | Mindfulness Coach - All Rights Reserved.
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